That’s what being with Shaun T feels like all of the time. None of them easy to do none of them fun enough for me (I’ve tried to follow a single video form Insanity Max 30, and decided, after nearly passing out, that I don’t like this man).īut it turns out that Shaun T has a degree from Rowan University in dance and choreography, and long career as a dancer.ĭuring my one month of friendship with Cize, I learned that he is the type of mentor that instills in you so much confidence, making you certain that you are progressing with each and every step. So yes, he is the creator of some of the most popular fitness programs out there and seems to know his craft.Īnd if you know what his programs are, you are familiar with the Insanity workout, The Asylum series, the Focus T25.
While he commands attention in the fitness world, I know about the name only because I was forced to listen to his voice every time my stubborn half decided to sweat in the living room. My fiancé says that anyone who’s yet to hear about Shaun T must live under a rock. So who’s word I’m about to take? Shaun T – creator of the Cize workout The description says 4 weeks of beats that are low impact and easy to learn, and eventually a 20-ish drop in pounds, followed by a better overall body tone. It is supposed to resemble a modern version of Zumba, blending together contemporary hip music with fitness moves that will have you sweating buckets. Four weeks of doing the day in and day out, followed by taking notes, analyzing moves, taking measurements… An interesting distraction from staring at boring literature and stats, while preparing my thesis.Ĭize is a workout program (available on Beachbody on Demand) that claims to be the end of workout. It’s been fun to take part in a workout review. I’ve been told not to make an introduction after an introduction. Not to make this longer than necessary though, I’m now leaving you with my fiancée Meri, who made friends with Cize for a month, and is here to tell you everything you need to know about it. The same process is reserved for Cize – at the end of which you will confidently decide whether or not to spend time, money and energy on yet another fitness pursuit. Our reviews, we’d like to think, though stretching longer than others, are worth scrolling. Some we gave the thumbs up, and others we doomed by systematically exposing numerous flaws. Gaining notoriety very fast, we now think that Cize deserves a comprehensive and thorough LifestyleUpdated-type of review.Ī two-member band with enough interest in fitness, we somehow managed to sustain a love/hate relationship with Beachbody by reviewing a number of their workouts over the course of many years. Register here.Cize Review – Dance Your Way to a Fitter and Leaner Bodyīeen a while since this workout came under the spotlight, and though we initially decided not to give it a try, writing this Cize review is where we arrived after months of requests from our readers. The entry-level requirement is simply the ability to sit upright in a chair while gently moving the torso and limbs. Gentle chair yoga can be practiced by almost anyone at any age. Emphasis is placed on easing physical discomfort and improving mental clarity. With gentle bending, twisting, and coordinated breathing, learn to relieve tension and stress with this relaxation class. This cardio dance fitness class teaches you choreographed dances as part of your workouts. Helps beginners tone muscles and sculpt and strengthen their core while also improving flexibility. This dance-inspired class is a mix of explosive dancing and boot camp toning exercises combined to make your workout more effective and challenging. Be sure to visit its website often to see the variety of fitness and meditation classes available.Ĭheck out the offerings for next month below:
#CIZE WORKOUT CLASSES FOR FREE#
JHU Wellness Programs will continue to offer all wellness classes for free throughout 2021.
Starting in December, the university will be offering a lineup of new virtual fitness classes for free to benefits-eligible faculty, staff, and bargaining unit members. But slacking off on your fitness program during the holidays will only leave you with more pounds-and more stress-come New Year's. The holiday season can derail even the most dedicated exerciser. You're busy, you're stressed, it's chilly out.
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